Crock-Pot Chicken Taco Chili!

My first-ever Crock-Pot recipe was a SUCCESS! It came out so amazing that I just HAD to share the recipe! I left out the taco seasoning and ran out of onions but it still came out so delicious! I made mini tacos with this chili for dinner tonight! It's definitely going to be a staple at my house! Simple, healthy, and delicious! Fit tip: opt for low-sodium when working with canned foods!

Chicken Taco Chili:

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10-oz package frozen corn kernels (or 2 small cans)
2 14.5-oz cans diced tomatoes w/chilies (I used regular tomatoes)

Feeling salty about salt

Grabbed this goodie while at the store today. First time trying it! I've been curious as to why Himalayan salt is all the rage in my health and fitness community. Here's what I've learned:

It's really old (over 250 million years old), it contains the same 84 natural minerals and elements as does our body, it's created in an environment with zero exposure to toxins and pollutants, and it has a BUTTLOAD of health benefits:

- Controls pH balance
- Controls blood sugar
- Anti-aging agent
- Aids in digestion and absorption
- Aids in vascular/circulatory health
- Aids in respiratory function

- Reduces sinus issues
- Reduces cramps (can I get an AMEN, ladies??)