Grabbed this goodie while at the store today. First time trying it! I've been curious as to why Himalayan salt is all the rage in my health and fitness community. Here's what I've learned:
It's really old (over 250 million years old), it contains the same 84 natural minerals and elements as does our body, it's created in an environment with zero exposure to toxins and pollutants, and it has a BUTTLOAD of health benefits:
- Controls blood sugar
- Anti-aging agent
- Aids in digestion and absorption
- Aids in vascular/circulatory health
- Aids in respiratory function
- Reduces cramps (can I get an AMEN, ladies??)