Monday, July 25, 2016

Quick and Yummy Pizza Recipe!

Pizza lovers of the world! Here is a recipe (along with my slightly altered, time-saving version) for a low-carb, healthy, yummy, quick, and EASY chicken pizza! Yes, it's 21DF approved! :)

Spinach and Garlic Chicken Pizza

100% whole wheat pizza crust
Extra-virgin olive oil
Rotisserie chicken (or boneless, skinless chicken breast, shredded)
Garlic, diced *I used pre-diced garlic in a jar*


Friday, February 5, 2016

Cafe Latte Shakeology GIVEAWAY!


You guuuuyyyssss!!!!! IT'S HERE!!!!!! The answer to all of your coffee prayers: Café Latte Shakeology!!!

What you should know about it:

- It's made from whole coffee fruit, the actual berry encasing the coffee bean
- It's packed with probiotics, vitamins, minerals, proteins,
essential amino acids, prebiotics, digestive enzymes, and phytonutrients 


Sunday, January 24, 2016

Easy Slow Cooker Breakfast: Apple Cinnamon Oatmeal

Here's a great recipe taken from one of my clean eating groups! I was never an oatmeal fan growing up so I dodged having to eat it whenever I could (sorry, Grandpa!), but let me tell you, this came out totally delicious! I even topped it off with some Greek yogurt, walnuts, and honey for added crunch and sweetness! You can throw this baby in the slow cooker overnight (if cooking on low) and it'll be warm and ready to eat in the morning :)

Tuesday, January 12, 2016

Transformation Tuesday!

#TransformationTuesday

This badass right here is THE most determined woman I have worked with throughout my entire year as a coach! From DAY ONE she made a DECISION to succeed and she is not stopping anytime soon! Arlene is on her third round of the 21-Day Fix + Shakeology and it's pretty clear she is getting AWESOME results!!!! Check out that progress, guys!!!!! Give her a big CONGRATS!!!!! <3


Cafe Latte Shakeology is Here!

Cafe Latte Shakeology, peeps!!!!! No joke, it smells like STARBUCKS up in here!!!!

Frappuccino addicts UNITE!!!!!! The CHEAPER, HEALTHIER VERSION IS HERE! No more raised blood pressure, heart palpitations, and withdrawal headaches! You can finally have unlimited coffee and frappuccinos WITHOUT feeling like crap and gaining weight!


For more info, email me at tiffanyeisnerfitness@gmail.com!