Cafe Latte Shakeology GIVEAWAY!

You guuuuyyyssss!!!!! IT'S HERE!!!!!! The answer to all of your coffee prayers: Café Latte Shakeology!!!

What you should know about it:

- It's made from whole coffee fruit, the actual berry encasing the coffee bean

- It's packed with probiotics, vitamins, minerals, proteins,
essential amino acids, prebiotics, digestive enzymes, and phytonutrients 

Easy Slow Cooker Breakfast: Apple Cinnamon Oatmeal

Here's a great recipe taken from one of my clean eating groups! I was never an oatmeal fan growing up so I dodged having to eat it whenever I could (sorry, Grandpa!), but let me tell you, this came out totally delicious! I even topped it off with some Greek yogurt, walnuts, and honey for added crunch and sweetness! You can throw this baby in the slow cooker overnight (if cooking on low) and it'll be warm and ready to eat in the morning :)

Transformation Tuesday!

#TransformationTuesday

This badass right here is THE most determined woman I have worked with throughout my entire year as a coach! From DAY ONE she made a DECISION to succeed and she is not stopping anytime soon! Arlene is on her third round of the 21-Day Fix + Shakeology and it's pretty clear she is getting AWESOME results!!!! Check out that progress, guys!!!!! Give her a big CONGRATS!!!!! <3

Cafe Latte Shakeology is Here!

Cafe Latte Shakeology, peeps!!!!! No joke, it smells like STARBUCKS up in here!!!!

Frappuccino addicts UNITE!!!!!! The CHEAPER, HEALTHIER VERSION IS HERE! No more raised blood pressure, heart palpitations, and withdrawal headaches! You can finally have unlimited coffee and frappuccinos WITHOUT feeling like crap and gaining weight!

For more info, email me at tiffanyeisnerfitness@gmail.com!

Hammer and Chisel Day 7: Fueling Up for Muscle!

I have a dream....to have abs for more than a week! Lol! I have been fueling my body for muscle gain so I am eating almost double what I was eating before according to my fitness plan! Lucky for me, I could eat all day!!!
I may have hereditary scrawny arms but I am lifting (for the first time) and these guns are starting to grow! My boyfriend has this weird idea that I'm going to look masculine soon lol so time to prove him wrong! ;)

You SEE my progress just one week in, so what's the difference between me and you? The bullshit story you tell yourself as to why you can't have it!